Have a Plan B for a relapse and be mindful to tailor your response depending on their personality. A local study found that 50% of smokers had attempted to quit the habit two to five times. It is rare for a smoker to permanently quit on their first attempt. Related: Quitters Always Prosper Plan to Rebound if They Relapse *The pricing of cigarettes is accurate at the time of publishing this article. You can even offer to match their savings, and use the rewards for a shared trip abroad! See their savings and their determination grow. $14* for every day that they are smoke-free. Get a transparent container, label it with the Quit Date and have them put in the equivalent cost of a pack of cigarettes e.g. Money can a great motivator, so why not up the stakes with a savings plan? Related: Send Your Cravings Pack-king Let Them See It in Cash Instead, stroll by smoke-free zones in Singapore such as parks and reservoirs, art galleries and public libraries. Zip past the convenience store or the kopitiam so that they are not tempted to purchase a pack on a whim. Related: Learn the Way of the Cold TurkeyĪvoid temptation by detouring past smoking areas such as hawker centres and outside office buildings. Consult a pharmacist or doctor to find out more. The amount of nicotine supplied is slowly reduced over time to decrease dependency and help you quit smoking. NRT supplies nicotine to the body to replace the nicotine from cigarettes and to help reduce nicotine cravings when quitting. If you find that your withdrawal symptoms unbearable, consider tapping onto nicotine replacement therapy (NRT) which increases the chances of quitting by easing these withdrawal symptoms. Remind them to stay focused and take it one day at a time. Not only can these healthy snacks help you manage your cravings, snacks like nuts and fruits offer health benefits too!Īre they feeling restless and need to have something in their mouth or fingers? Before they start smoking again, have them try a fidget spinner or pop a sugar-free mint for a quick fix. Have healthy snacks such as nuts, fruit or dark chocolate on standby for them. Don't let a bout of frustration derail your efforts! Quitters will start to experience nicotine withdrawal symptoms such as anxiety, anger, irritation and attention deficient problems about three to five days after their last cigarette. Related: Help Someone Quit Smoking Tackle Withdrawal Symptoms Together Plan for outdoor activities together and special milestone treats such as a meal in seven days or an outing after 28 days. The I Quit Club Facebook page is also another avenue for quitters to obtain motivational ideas and tips on how to help manage cravings and find healthy alternatives to smoking. Now is the time to whip out the pom poms! Round up supporters and fellow quitters to join in - create a WhatsApp group to help them stay engaged in the process, hear success stories or share and learn in the setbacks of others. Related: Build Your Quitting Game Plan Let the Cheerleading Begin Print out the countdown calendar for daily visual tips, and add the Quit Line: 18 to their phone contact list. As their supporter, you will receive messages on how to encourage them along their quit smoking journey. The programme gives clear milestones to work towards, including incentives that one can look forward to. Get your buddy to sign up for the I Quit Programme and put your name down as their supporter. Quitting smoking is like going to war, and requires an arsenal of weapons at one's disposal.Įstablish an official Quit Date with your buddy, and impose it immediately. Related: Help Someone Quit Smoking Set a Date and Make a Plan Here are some tips on how you can be a quitter's go-to kaki, and help them to fight the urge to smoke and quit for good. Staying smoke-free is possible with the right support group. Quitting smoking is tough, but having firm and unwavering support and encouragement from someone like you will inspire and motivate them to stay on the path.
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